Help save a life by sending our medically approved texts.* #inToughTimesText

Prevent A Suicide: What To Say

Australian Suicide Prevention Foundation

A National Health Promotion Charity

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  • Suggest Supportive Messages

We value your suggested messages and it may appear in our mobile app and our website, after it's been approved by our team of medical and other mental health professionals and by those who themselves had suicidal thoughts.

Have you helped someone before?

Have you been suicidal and recovered?

Please send us your message suggestions. It may help save a life.

*Important Disclaimer: Our texts are approved by those who themselves had suicidal thoughts, and by medical and other mental health professionals. This site is medical information only, and is not to be taken as diagnosis, advice or treatment, which can only be decided by your own doctor or mental health professional.

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Australian Suicide
Prevention Foundation

For over 20 years we’ve provided Australia-wide suicide prevention to every and any vulnerable Australian, whether they be in metropolitan, rural or isolated areas.

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By donating to or otherwise assisting inToughTimesText.org (a programme from ASPF.org) you are helping hundreds of thousands of people who have or will have suicidal ideas.

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